Choosing the Right Sauna for You

Saunas offer relaxation, detoxification, and health benefits, but selecting the right type can depend on your personal preferences and health goals. Here’s a breakdown of the differences between dry saunas, steam saunas, and infrared saunas, along with their ideal temperatures and who they suit best.

Dry Saunas

• Heat Source: Heated stones or stoves, can be electric or wood burning.

• Temperature: 150°F to 195°F, with low humidity (~20-30%).

• Best For: Those who enjoy intense heat without moisture. Perfect for relaxation, muscle recovery, and improving circulation.

• Ideal Users: Heat enthusiasts who want a traditional sauna experience, and minimal maintenance. Our Almost Heaven Saunas fall into this range and can fit anywhere from 2 to 6 people depending on size. With dry saunas, you can also throw water on the rocks to create an intense heat burst.

Steam Saunas

• Heat Source: Boiling water produces steam, creating a high-humidity environment.

• Temperature: 110°F to 120°F with 100% humidity.

• Best For: Deep hydration and skin benefits, as well as easing respiratory conditions.

• Ideal Users: People living in dry climates or seeking relief from sinus issues. Steam saunas are also believed to be great for your skin.

Infrared Saunas

• Heat Source: Infrared light directly heats the body rather than the air.

• Temperature: 120°F to 140°F, with a dry environment.

• Best For: Detoxification, pain relief, and stress reduction. Infrared saunas also enhance mood and can help with weight management.

• Ideal Users: People with heat sensitivity or health issues that make high temperatures uncomfortable. Athletes often use infrared saunas for recovery.

Wooden Barrel Steam Saunas

These barrel saunas are a hybrid between a traditional Finnish dry sauna and steam sauna. They utilize electric heaters with stones, allowing you to adjust the humidity level by ladling water over the hot stones. These saunas come with a high-quality Finnish heating element, and even a bucket and ladle so you can get right to enjoying your luxurious sauna!

Choosing the Right Sauna for You

• If you love tradition and high heat, go for a dry sauna.

• If you want a moisturizing experience, a steam sauna is ideal.

• Looking for a gentler heat with enhanced health benefits? Choose an infrared sauna.

At Colorado Backyard, we offer wooden barrel saunas to match your preferences, with expertly made Almost Heaven saunas that blend functionality and aesthetics. Whether you want to enhance your outdoor space or invest in your wellness, our selection has you covered.

Explore our saunas today and transform your home into a sanctuary of relaxation and rejuvenation!

Colorado Backyard offers at-home installation, so you don't have to worry about assembling or setting up!